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Isabel

IC CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#Practice the snatch the first part of the WOD. After WOD work on your exercise you need most work on.

Can’t drive 55

IC CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes...

10/19/2017

IC CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 3 Wall Balls. 20/16 3 Kettle Bell Santches. 55/35. (3/3) 200m Run Add 3 reps each round. 3,6,9, ectKB Warm-up

10/23/2017

IC CrossFit – CrossFit Metcon (Time) 15-12-9 Cal. Row Power Snatches. 95/65 4min. REST 15-12-9 Power Snatches 95/65 Cal. RowRz+ 115/85 Airdyne

Kellen Helly

IC CrossFit – CrossFit To All 6-8 am classes. Sorry for the missed class. Car issues. Shaun Metcon (Time) 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” Kelly: 400m Run 30 Wall...

W.W. TEAM

IC CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench...

10/26/2017

IC CrossFit – CrossFit This Sat. Is our annual Halloween WOD, dress in a costume you can move in. Metcon (Time) 100 Double Unders, 50 Wall Ball Burpee, 200m Run 80 Double Unders, 40 AbMat Sit-ups,...