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4 Fizzle

IC CrossFit – CrossFit Holiday Toy Drop off. Box is at front Desk.. Holiday Party. Dec. 15. 8pm. BYOB&B Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches (55/35) 30 Box Jumps (24/20) 30/21...

Coconuts

IC CrossFit – CrossFit Time to End the year in the right direction. Make those Dec. Goals and keep those Calories in check. Metcon (Time) 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings (55/35#) 15 Burpees...

Peral

IC CrossFit – CrossFit Bring in those unwrapped gift for a child in need.. DEC. 15!!! Time to bring in some fun. Holiday Gathering 8pm Front Squat (70% 5 reps 75% 3 sets 5 reps )...

Winter Blast

IC CrossFit – CrossFit Keep those unwrapped gifts coming in. We are getting that box full. Let’s go Holiday Party Friday 15th 8pm BYOB&B. Metcon (AMRAP – Rounds and Reps) AMRAP 16 Min. 12 Box Jumps....

3 Kings

IC CrossFit – Boot Camp Metcon (Time) Teams of 3 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Thrusters (95/65) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Thrusters (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Thrusters...

Kirmpin the Grinch

IC CrossFit – CrossFit Last week for the Toy Drive. Bring those unwrapped gifts in. PARTY Dec. 15 Friday 8pm Jose needs to go to bed early. Metcon (AMRAP – Rounds and Reps) Teams of 2...

The Big S.C.

IC CrossFit – CrossFit Need those Toys!! The Box is being picked up Wed. Party this Friday 8pm to ?? BYOB&B Dont worry NO Burpees. Metcon (AMRAP – Rounds) 5 Rounds: AMRAP 3: 3 Power Snatch...

12/13/2017

IC CrossFit – CrossFit Last Day to bring in a Unwrapped toy for the kids. FRIDAY !!! Party Time. 8pm. Bring a Dish and Beverage of your choice. Hang Clean (4 sets 3 reps. 80%) Hang...