Cindy on DTZ


IC CrossFit – CrossFit

Metcon (Time)

3 Rounds of Cindy

1 Round of DT

2 rounds of Cindy

1 Round of DT

1 rounds of Cindy

1 round of DT

Cindy:

5 Pull-ups

10 Push-ups

15 Squats

DT:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

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