Categories Archives: Uncategorized

01/06/2018

IC CrossFit – Boot Camp Until further notice the 10am and 8pm classes have been cancelled. Thank you Metcon (Time) Teams of 3 100/70 Calorie Row 100 Deadlifts (135/95) 400m Run 80 Hang Power Cleans (135/95)...

01/08/2018

IC CrossFit – CrossFit January Special!! 1$ 1 week 60$ rest of the month 80$ Month to Month Special Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring...

01/10/2018

IC CrossFit – CrossFit Tell a friend or Family member about our Jan. Special. Snatch Balance (Work to heavy Single ) Metcon (AMRAP – Reps) EMOM 16 MIN. 15 Power Cleans 95/65 10 Ring Pushups 15/12...

Chelsea

IC CrossFit – CrossFit Wodapalooza Fri. Sat. Sun. Take a look how a major crossfit competition feels. Fun for everyone. Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups...

And the Dr. SAID

IC CrossFit – CrossFit Metcon (Time) 1 mile Run. 1 Monkey traverse 21 Box Jump Overs 21 Ball Slams 25/20 21 KB Swing Goblet Squat 55/35 800m Run 1 Monkey traverse 15 Box Jump Overs 15...

01/15/2018

IC CrossFit – CrossFit Back Squat (3×5) Metcon (Time) 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie RowProper Pushup position. Chest must touch Ab-mat.