Categories Archives: Uncategorized

Tuesday 10/30/2012 WOD

Double Unders 30 (Beg. Single Skips 60) Rope Climb 20ft. Double Unders 30 (Beg. Single Skips 60) Push Ups 15 Double Unders 30 (Beg. Single Skips 60) K2E 15 * Complete 4 Rounds for time. REMINDER!!!!!!...

Wednesday 10/31/2012 WOD

Halloween!!!!! Barbell Push Press 10 Box Jumps 10 Pull Ups 10 Ab Wheel Roll Outs 10 * Complete 5 Rounds for time. ****************REMINDER******************** Halloween Hours of Operation 10:00am, 1:30pm, 5:30pm. Have fun, and be SAFE.