Can’t drive 55


IC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 Pull-ups

rest 4 minutes

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups
Rx+ Airdyne