Bubbles


IC CrossFit – CrossFit

1: The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2: Metcon (AMRAP – Rounds)

“Bubbles”

AMRAP 12

10 Burpees

25 Double Unders / 75 Single Unders

3: Pull-ups (75 Pull Ups)

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