B&R


IC CrossFit – CrossFit

Come join us for Olympic Lifting class 8pm.

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100 Cal Row

50 Power Cleans (115/75#)

100 Cal Row

50 Power Cleans (135/95#)

100 Cal Row

50 Power Cleans (155/105#)

100 Cal Row

Max Power Cleans (185/135#)
Score max Reps only

Split Reps as needed.