Blue Moon

IC CrossFit – CrossFit

Remember Wednesday:
7pm ROM WOD
8pm Olympic Lifting class

Sunday 18th. 5k Tunnel 2 Tower Run.

Deadlift (Build to a Heavy Triple )

Metcon (Time)

3 Rounds:

15 Deadlifts (205/145#)

25 Wallballs (20/14#)

15 Toes-to-Bar

25 Box Jumps (24/20”)

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