Latest WOD's

Hamster Wheel

IC CrossFit – CrossFit Set Your Goals , and Crush them Metcon (Time) 4 Rounds: 400m Run 15 Toes to Bar 7 Power Clean and Jerks (155/105Rx+ Airdyne Cal. 21/15

01/15/2018

IC CrossFit – CrossFit Back Squat (3×5) Metcon (Time) 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie RowProper Pushup position. Chest must touch Ab-mat.

And the Dr. SAID

IC CrossFit – CrossFit Metcon (Time) 1 mile Run. 1 Monkey traverse 21 Box Jump Overs 21 Ball Slams 25/20 21 KB Swing Goblet Squat 55/35 800m Run 1 Monkey traverse 15 Box Jump Overs 15 Ball Slams 25/20 15 KB Swing Goblet Squat 55/35 400M Run 1 Monkey... read more

Chelsea

IC CrossFit – CrossFit Wodapalooza Fri. Sat. Sun. Take a look how a major crossfit competition feels. Fun for everyone. Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

01/10/2018

IC CrossFit – CrossFit Tell a friend or Family member about our Jan. Special. Snatch Balance (Work to heavy Single ) Metcon (AMRAP – Reps) EMOM 16 MIN. 15 Power Cleans 95/65 10 Ring Pushups 15/12 CAL. ROW 15 V UpsScore total Reps. For the 4 RD... read more