Latest WOD's

Aftermath

IC CrossFit – CrossFit Open 9 and 10am. Bring friends and Family to try ICCROSSFIT. Metcon (Time) 4 Rounds: 60 Double-unders 30 Sit-ups 15 Kettlebell Swing and Squat (70/55#)

Turkey Smackdown

IC CrossFit – CrossFit Happy Thanksgiving!! Closed on Thursday Friday 9 and 10am Classes to work that food off. Deadlift (5×5) Metcon (AMRAP – Reps) EMOM 16, Alternating: 40 seconds on, 20 seconds off: Sit-Ups Glute Bridge Plank Hold Band... read more

Gobble Countdown

IC CrossFit – CrossFit We will be closed on Thanksgiving. Open Friday 9am and 10am to burn off all that food. Metcon (Time) 4 Rounds: 500 Meter Row 12 Hang Power Cleans (135/95) 50 Double-Unders

SERENA

IC CrossFit – CrossFit Happy B Day to Coach Serena. Enjoy your B Day Burpees !! Metcon (Time) 4RFT 400m Run 50′ Dumbbell walking lunges (1) 70/55 10/10 Dumbbell Snatches 70/55

WHY I DO IT

IC CrossFit – Boot Camp TEAMS OF 3 Metcon (Time) BUY IN – 60 BURPEES OVER BAR 90 SIT UPS 120 AIR SQUATS BOOT CAMP AS TEAM 6 RFT 200 METER MED BALL RUN 10 POWER SNATCH 135/95 30 PUSH UPS BUY OUT 12 TIRE FLIPS AS TEAM

Fran

IC CrossFit – CrossFit You Can, if you think you Can. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsThis is a Test of your fitness. Please Score your WOD. EVERYONE!!

11/16/2017

IC CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 3 Kettlebells Swings (55/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (55/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (55/35) 9 Box Jump Overs (24/2... read more

11/15/2017

IC CrossFit – CrossFit Doubt kills more dreams than failure ever will Metcon (AMRAP – Reps) Teams of 3: AMRAP 7 50 Push Press (95/65) 50 Push Press (115/80) AMRAP Push Press (135/95) rest 3 minutes AMRAP 7 50 Front Squats (95/65) 50 Front Squa... read more