Latest WOD's

Tuesday 10/30/2012 WOD

Double Unders 30 (Beg. Single Skips 60) Rope Climb 20ft. Double Unders 30 (Beg. Single Skips 60) Push Ups 15 Double Unders 30 (Beg. Single Skips 60) K2E 15 * Complete 4 Rounds for time. REMINDER!!!!!! IC CrossFit’s Halloween 10/31/2012 Training Sche... read more

W.O.D Tuesday, 10-23-2012

Warm Up Joint Mobility Skill Snatches Review Form, Tech, Execution W.O.D Snatch Squat x 10 10 Yard Shuttle Runs x 4 Gladiator Leg Raise x 10 * COMPLETE 5 ROUNDS FOR TIME *