Latest WOD's

Mon. 12/31/2012 WOD

“Good Bye 2012 !!!!!! ” KB Thrusters 12 ea. side Ring Push Ups 12 Pullover Sit Ups w/ Leg Raises 12 (Must use a 25lb. Bumper plate) 200m. Run *Complete 4 Rounds for time.

Sat. 12/29/2012 Crossfit Bootcamp

“Good Bye 2012” *Last Bootcamp WOD of the Year* 400m. Run Sled Drags (Distance) Lat Hop Burpees 12 Rope Climbs w/ 10 K2E Wall Shots 10 Tire Strikes 10 *Complete 4 rounds for time. WOD must be completed with a teammate.