Latest WOD's

0213/2018

IC CrossFit – CrossFit Spartan is fast approaching. Our group is running in the noon wave. We will meet at 11. POSSIBLE BBQ after. Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Hang Power Cleans (135/95) 200m Run 15 Chest to Bar Pull-ups 60 Dou... read more

02/12/2018

IC CrossFit – CrossFit Deadlift Build to a heavy triple Metcon (AMRAP – Reps) 10 min. AMRAP EVEN: Wall Balls. 20/16 ODD: Slam Balls. 25/20 ** 5 Dealift at top of min ** 225/ 155Score is Reps of WB and SB

Kelly

IC CrossFit – Boot Camp Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Double In UP

IC CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25min. 200m run 100 Double Unders 30 Clusters (95/65)Know when to push. Play it smart. 200 SU

02/08/2018

IC CrossFit – CrossFit You want a great weight loss workout…push the fork away from your mouth. Metcon (Calories) AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (55’s... read more

02/07/2018

IC CrossFit – CrossFit We will be open 6,9 AND 10am Classes. Our evening classes are the same. No 8pm Metcon (Time) For Time : 1 Mile RUN 40 Kettlebell Swings (55/35) 30 Push Press (115/80) 40 Kettlebell Swings (55/35) 800M RunTake Note of your mile... read more

Jackie

IC CrossFit – CrossFit Spartan run coming up !! Team name ICXFIT. NOON wave 7am 8am and 8pm classes cancelled. Mornings : OPEN 6, 9 AND 10 AM . Hope to see some of you in these classes. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups... read more

Elizabeth

IC CrossFit – CrossFit ATTENTION!!!! ATTENTION!!! WE WILL HAVE 6am 9am and 10am Classes!!! NO 7 OR 8AM. ALSO NO 8pm Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsIf you can NOT Control your own BW on the Dips, You will do Push ups @ 42-30-18 r... read more