Latest WOD's

4 Fizzle

IC CrossFit – CrossFit Holiday Toy Drop off. Box is at front Desk.. Holiday Party. Dec. 15. 8pm. BYOB&B Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches (55/35) 30 Box Jumps (24/20) 30/21 Calorie ROW 30 Toes to BarRx+ on Ai... read more

Capt. Barrett

IC CrossFit – Boot Camp Metcon (Time) 2 rounds 200 DU 50 OHS 135/95 50 Pull Ups 1 mile RunMODIFICATION ON THE BOARD .

Alexa

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need.. Box is by the front Desk. Thank U. Alexa (Time) 4 RFT 7 Cleans and Jerks 165/115 14 TTB 21 Box Jumps. 24/20

11/30/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. The Box is at the front Desk. Holiday Party December 15th 8pm. Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbe... read more

11/29/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. Box is by the front Desk. Thank you. Holiday Party December 15th 8pm BYOB&B Metcon (Time) 4 Rounds: 5 Ring Muscle-ups 10 Squat Snatches (95/65) 15 Box Jump-overs (24/20″)Ask C... read more

11/28/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. Add to the Box at the front Desk Holiday Party Dec. 15th BYOB&B Metcon (Time) 5 RFT 10 Power Cleans 135/95 10 Burpees. mid-Line Accessory 50 of TTB GHDSU Abmat Situps

Eikcaj

IC CrossFit – CrossFit Bring in a unwrapped gift for a child in need. Box will be in front of the Gym. Eikcaj (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

Turkey debacle

IC CrossFit – Boot Camp Holiday Party December 15 Friday 8pm Metcon (Time) 21 with parter reps each for time: Weight: Advanced 135/95 Rx+ Intermediate 115/75 Rx Beginner 95/55 Mod. HSPU (box or regular push-ups) Squat clean (squat from the rack) Dip... read more