Bat Attack


IC CrossFit – CrossFit

Saturday Bootcamp 10am Halloween WOD Come in costume.

Metcon (Time)

3 RFT

75 D.U.

1 rope climb

15 Goblet Squats 70//55

20 walking OH Lunges 45//5

30 Sec. Supermans Holds

30 Sec. Hollow Rocks

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