Bamin and Slamin


IC CrossFit – CrossFit

10am and Reg. Pm classes.
Oly class tonight at 8pm.

Anniversary Party August 19th!!
Always Fun !!

Deadlift (Work to heavy Triple )

Metcon (Time)

For Time:

15 Deadlifts (185/135)

30 Sit-ups

12 Deadlifts (185/135)

24 Sit-ups

9 Deadlifts (185/135)

18 Sit-ups

6 Deadlifts (185/135)

12 Sit-ups

3 Deadlifts (185/135)

6 Sit-ups
Rx+

15-12-9-6-3 Deadlifts (245/175)

30-24-18-12-6 GHDSU