And the Dr. SAID


IC CrossFit – CrossFit

Metcon (Time)

1 mile Run.

1 Monkey traverse

21 Box Jump Overs

21 Ball Slams 25/20

21 KB Swing Goblet Squat 55/35

800m Run

1 Monkey traverse

15 Box Jump Overs

15 Ball Slams 25/20

15 KB Swing Goblet Squat 55/35

400M Run

1 Monkey traverse

9 Box Jump Overs

9 Ball Slams 25/20

9 KB Swing Goblet Squat 55/35