American Dream


IC CrossFit – CrossFit

Why is it that humans fear challenges and adversity when they are the things that makes us better. If the training isn’t hard you don’t create an adaptation. If you don’t challenge yourself by being uncomfortable you don’t grow.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 POWER CLEANS. RX. 185/ 115

1 RING MUSCLE UP

2 PC

2 MU

CONTINUE TO ADD A REP UNTIL 20 MIN TIME CAP.

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