Always Remember


IC CrossFit – CrossFit

Sept. 18 Sun. 5k run for Sept. 11 Tunnel to tower . Info by white board.

Always Remember (Time)

Teams of 3

Buy-in: 2001m Row

Then,

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95#)

Buy-out: 2977m Row

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