All the Way Up


IC CrossFit – CrossFit

Sat. April 8th Bring a friend in for a free Bootcamp class!!

Metcon (Time)

3 Rounds:

5 Burpee CTB Pull-ups

10 Power Snatches (115/80#)

20 Box Jump-Overs
Rx + is 5 RING Muscle-ups

Scaled : 5 Burpee pull ups