A Taste Of Carson


IC CrossFit – Boot Camp

9am Nutritional talk, WOD to follow.
10am. WOD

Metcon (Time)

800m Run

40 TTB

80 DU. (200 Singles ..NOT Rx)

4 rope Climbs

80 Wall Balls. 20/14

4 Rope Climbs

80 DU. (200 Singles)

40 TTB

800m Run

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