7 Alarm


IC CrossFit – CrossFit

Metcon (Time)

3 Rounds Beep Test

50/35 cal. ROW

3 Rounds Beep Test

50/35 Cal. ROW

3 Rounds Beep Test

** Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees**