4 Fizzle


IC CrossFit – CrossFit

Holiday Toy Drop off. Box is at front Desk..
Holiday Party. Dec. 15. 8pm. BYOB&B

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Dumbbell Snatches (55/35)

30 Box Jumps (24/20)

30/21 Calorie ROW

30 Toes to Bar
Rx+ on Airdyne