3 Kings


IC CrossFit – Boot Camp

Metcon (Time)

Teams of 3

70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Thrusters (95/65)

60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Thrusters (95/65)

50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Thrusters (95/65)

40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Thrusters (95/65)

30/20 Calorie Row, 30 Bar-Facing Burpees, 30 Thrusters (95/65)
Split Reps as needed