3 Bills $


IC CrossFit – Boot Camp

Metcon (Time)

Teams of 3:

100Calorie ROW

100 Box Jump Overs (24/20)

100 Walking Lunges OH 45/25 (each)

100 Chest to Bar Pull-Ups

100 Abmat Sit Ups 20/16 (each)

100 Box Jump Overs (24/20)

100 Calorie ROW
Split Reps as needed.

Rx+ Airdyne 100/80 Cal.