11/3/2016


IC CrossFit – CrossFit

Progenex Order goes out this week. Place name and flavor on Board.
Attention Members: All cash payments are due this week. Thank you.

Metcon (Time)

3 RFT:

10/ 10 KB Snatches 70/ 55

3 Rope Climbs

10/ 10 KB Cleans 70/ 55

2 Rope Climb

10/ 10 Russian Swings 1 arm

1 Rope climb

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