IC CrossFit – CrossFit
Bring a unwrapped gift for a child in need. The Box is at the front Desk.
Holiday Party December 15th 8pm.
Metcon (AMRAP – Rounds and Reps)
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (55s/35’s)