11/30/2017


IC CrossFit – CrossFit

Bring a unwrapped gift for a child in need. The Box is at the front Desk.
Holiday Party December 15th 8pm.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Chest to Bar Pull-ups

7 Dumbbell Push Press (50’s/35’s)

7 Dumbbell Hang Squat Cleans (55s/35’s)