11/29/2017


IC CrossFit – CrossFit

Bring a unwrapped gift for a child in need. Box is by the front Desk. Thank you.
Holiday Party December 15th 8pm
BYOB&B

Metcon (Time)

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65)

15 Box Jump-overs (24/20″)
Ask Coach Modification of MU. MUST hold own Body wt.