11/28/2016


IC CrossFit – CrossFit

Bring a unwrapped toy for a less fortunate child this holiday season. Thank You.
Holiday Party Dec. 17th at the box.

Metcon (Time)

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65)

15 Box Jump-overs (24/20″)
Spend time on your modification on the ring MU. Many of you need work on your ring dip.

Leave us a Comment