IC CrossFit – CrossFit
Bring a unwrapped toy for a less fortunate child this holiday season. Thank You.
Holiday Party Dec. 17th at the box.
5 Ring Muscle-ups
10 Squat Snatches (95/65)
15 Box Jump-overs (24/20″)
Spend time on your modification on the ring MU. Many of you need work on your ring dip.