11/21/2016


IC CrossFit – CrossFit

Yesterday was Coach Serrina B Day!! Wish her a Happy B Day!
Bring a unwrapped gift for a needy child. Put in the Box in the lobby.
Holiday Party Dec. 17th.

Metcon (Time)

4RFT

400m Run

50′ Dumbbell walking lunges (1) 70/55

5/5 Dumbbell Snatches 70/55

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