11/15/2017


IC CrossFit – CrossFit

Doubt kills more dreams than failure ever will

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 7

50 Push Press (95/65)

50 Push Press (115/80)

AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7

50 Front Squats (95/65)

50 Front Squats (115/80)

AMRAP Front Squats (135/95)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (95/65)

50 Hang Power Cleans (115/80)

AMRAP Hang Power Cleans (135/95)
score last round of each exercise

Rx+ Push press 135/95, 155/105, 185/135

Front Squats 135/95, 155/105, 185/135

Hang Power Cleans 135/95, 155/105, 185/135