11/ 10/ 2016


IC CrossFit – CrossFit

1/ 2 Marathon Miami Beach March 4th. Details on White Board. Sign up today. Promo code: Go run Miami.

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

Buy in :100 Cal. ROW.

With Time remaining:

2 Rope Climbs

5 Burpee Box Jumps

10 KB Goblet Squats 70//55

50 DU

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