10/30/2017


IC CrossFit – CrossFit

A Good Workout is: When you hate doing it, But Love finishing it

Thruster (Increase Wt for max 3 reps )

Metcon (AMRAP – Reps)

10 min. AMRAP

3 Thrusters 95/65

3 Lat. Bar Burpees

6 Thrusters

6 Lat. Bar Burpees

Increase reps by 3 each round.
Sore last round completed

Rx+ 115/85 + Lat. Burpee Box Jumps