10/27/2017


IC CrossFit – CrossFit

Halloween WOD this Sat. Dress in costume that You can WOD IN !!

Metcon (Time)

5 Rounds:

21 Air Squats

15/10 Calorie Bike

9 Alternating Dumbbell Snatches (55/35) **9/9 reps**
Rx+70/55