10/26/2017

IC CrossFit – CrossFit

This Sat. Is our annual Halloween WOD, dress in a costume you can move in.

Metcon (Time)

100 Double Unders, 50 Wall Ball Burpee, 200m Run

80 Double Unders, 40 AbMat Sit-ups, 200m Run

60 Double Unders, 30 Wall Ball Burpee, 200m Run

40 Double Unders, 20 AbMat Sit-ups, 200m Run

20 Double Unders, 10 Wall Ball Burpee 200m Run
Wall Ball 20/14