10/22/ 2016


IC CrossFit – Boot Camp

Halloween WOD 29TH . This is a costume WOD.

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds)

Teams of two

30 min AMRAP of :

– Barbell Bar overhead carry 200m

– 30 185 lb DLs

– 30 Pull-ups

– 30 Clean and Press 135/ 95

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