10/20/2016


IC CrossFit – CrossFit

Metcon (Time)

Buy in 800m Run

4 RFT

55/35 KB

10 Single leg Deadlift. R/L

10 Single arm Row R/L

10 single arm curl R/L

10 Single arm press R/L

10 KB Snatches. R/L

Buy Out 100 Sit ups

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