10/19/2017


IC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 Wall Balls. 20/16

3 Kettle Bell Santches. 55/35. (3/3)

200m Run

Add 3 reps each round. 3,6,9, ect
KB Warm-up