10/19/2016

IC CrossFit – CrossFit

ROM WOD 7PM
OLY CLASS 8PM.

Front Squat (3 @ 80% , 1 @ 85 , 3@ 80%, 1 @ 87, 3 @ 80%, 1@ 90)

Score 90%

Metcon (Time)

100 Wallballs (20/14#)

50 TTB

50 Wallballs

25 TTB

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