10/11/2017


IC CrossFit – CrossFit

Deadlift (Build to heavy set of 5 reps )

Metcon (Calories)

Teams of 3:

On the Minute x 12 (4 Rounds)

10 Deadlifts (225/155)

20 AbMat Sit-Ups

Max Calorie Row
Mod Wts. : 205/135

Beginners: 135/ 95