10/04/2017


IC CrossFit – CrossFit

October Goals !! Ask a Coach how to accomplish. Let’s help you move better.

Squat Clean (5×5. ( 15 min))

Work on your technique not volume

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (55’s/35″s)

9 Dumbbell Clean and Jerks (55’s/35’s)