10/03/2017


IC CrossFit – CrossFit

Metcon (Time)

50/35 Calorie Assault Bike

100 Double-Unders

800m Run

100 Double-Unders

50/35 Calorie ROW
Waves of 3

mid-Line Accessory

50 of TTB

GHDSU

Abmat Situps
Split reps up as needed.