10/03/2016


IC CrossFit – CrossFit

Make your Goals for October!! When You accomplish your Goals, write your name and accomplishment on the white Board.

Snatch Balance (3×3 light weight. Work on the drop into the bott.)

Metcon (Time)

3 Rounds:

21/18 Calorie Row

15 Over-the-Bar Burpees

9 Squat Snatches (115/80#)

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