10/01/2016

IC CrossFit – Boot Camp

October Goals !! Set them and strive to achieve. Ask your coaches for insight.

Metcon (Time)

Squad Competition (groups of 4)

30min AMRAP

25 squad push-ups

50 fireman’s carry squats

4x25yd buddy drags *everyone must drag*

Squad weighted run with med ball 20lbs.

Buy out 100DU. Each

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