09/29/2016


IC CrossFit – CrossFit

Metcon (No Measure)

EMOM 20:

Min 1: 50′ Prowler Push 45/25

Min 2: 15 Kettlebell Swings (55/35#)

Min 3: 50′ Walking Lunge

Min 4: 10 KB Sit Ups. 55/35

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