09/28/2016


IC CrossFit – CrossFit

Front Squat ( See Below )

A. 3 reps at 78%

B. 1 rep at 83%

C. 3 reps at 78%

D. 1 rep at 85%

E. 3 reps at 78%

F. 1 rep at 87%

Metcon (Time)

1500m Row

100 DU

50 Wall Balls 20/14

100 DU

1500m Row

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