09/27/2017


IC CrossFit – CrossFit

Perfect the process before you go all in. Form followes function.

Squat Snatches Galore (AMRAP – Reps)

Squat Snatches . 95/65

EMOM:

0-1 1 rep

1-2 2 reps

2-3 3 reps

3-4 4 reps

4-5. 5 reps

Ect. Until you can’t complete in the min.
Increase 1 rep each min.

Score is Rep at the end. Not total.