09/27/2016


IC CrossFit – CrossFit

Wednesday is ROM WOD AT 7
Oly Class at 8

Metcon (AMRAP – Reps)

5 Minute Window

600m Run

1 Round “Cindy”

AMRAP Clean & Jerk (135/95#)

Rest 3:00

5 Minute Window

400m Run

2 Rounds “Cindy”

AMRAP Clean & Jerk (155/105#)

Rest 3:00

5 Minute Window

200m Run

3 Rounds “Cindy”

AMRAP Clean & Jerk (185/135#)
Score reps of C&J

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