09/22/2017

IC CrossFit – CrossFit

Metcon (Time)

21/15 Calorie Row

21 Barbell Facing Burpees Jump Overs

21 Power Cleans (135/95))

21 Barbell Facing Burpees Jump Overs

21/15 Calorie Row
Rx+ Bike , 165/110

mid-Line Accessory

50 of TTB

GHDSU

Abmat Situps