09/22/2016


IC CrossFit – CrossFit

Metcon (Time)

3 RFT

5 No Handed Burpees

10 BURPEES 45/25 put plate on Abmat

16 KB Lunges (2) 35/ 25 keep elbows up

20 Dracula Sit ups
Burpees with plate , floor to Overhead

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