09/21/2017


IC CrossFit – CrossFit

We are here to teach you how to move properly. Move better and accomplish your Health Goals.

Metcon (Time)

1 Mile Run

21 Kettlebell Swings (70/55)

21 Goblet Squats (70/55)

800 Meter Run

15Kettlebell Swings (70/55)

15 Goblet Squats (70/55)

400 Meter Run

9 Kettlebell Swings (70/55)

9 Goblet Squats (70/55)